SUPREME TWIST BREAD vs ENRICHED BUTTERBREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 9 out of 13 nutrient categories
SUPREME TWIST BREAD: 3
vs
ENRICHED BUTTERBREAD: 9
(1 ties)
Overview
| Nutrient | SUPREME TWIST BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 231 cal | |
| Protein | 10.9 g | 11.5 g | |
| Carbs | 47.8 g | 46.2 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME TWIST BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SUPREME TWIST BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 231 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Sodium, Na | 500 MG | 365 MG |