SUPREME QUALITY JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 2 out of 10 nutrient categories
SUPREME QUALITY JASMINE RICE: 1
vs
BASMATI RICE: 2
(7 ties)
Overview
| Nutrient | SUPREME QUALITY JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME QUALITY JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPREME QUALITY JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |