SUPREME MUFFIN MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPREME MUFFIN MIX: 4
vs
GRAHAM CRACKER CRUMBS: 4
(2 ties)
Overview
| Nutrient | SUPREME MUFFIN MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 91.7 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME MUFFIN MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPREME MUFFIN MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 806 MG | 538 MG |