SUPREME HEALTH MIX vs PEANUTS
Nutrition comparison per 100 g serving
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SUPREME HEALTH MIX wins in 6 out of 10 nutrient categories
SUPREME HEALTH MIX: 6
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | SUPREME HEALTH MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 410 cal | 571 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 10 g | 50 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME HEALTH MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SUPREME HEALTH MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Sodium, Na | 83 MG | 375 MG |