SUPREME GYOZA DUMPLINGS vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD POCKET SANDWICHES wins in 5 out of 10 nutrient categories
SUPREME GYOZA DUMPLINGS: 4
vs
FLATBREAD POCKET SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SUPREME GYOZA DUMPLINGS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 201 cal | 317 cal | |
| Protein | 6.0 g | 11.1 g | |
| Carbs | 26.2 g | 19.1 g | |
| Fat | 7.4 g | 23.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME GYOZA DUMPLINGS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUPREME GYOZA DUMPLINGS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 490 MG | 714 MG |