SUPREME CEREAL GRANOLA vs CEREAL, COCO ROOS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, COCO ROOS wins in 15 out of 19 nutrient categories
SUPREME CEREAL GRANOLA: 3
vs
CEREAL, COCO ROOS: 15
(1 ties)
Overview
| Nutrient | SUPREME CEREAL GRANOLA | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 60.7 g | 86.7 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME CEREAL GRANOLA | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SUPREME CEREAL GRANOLA | CEREAL, COCO ROOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 30 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 196 MG | 367 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |