SUPREME BAKED MASHED POTATOES vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPREME BAKED MASHED POTATOES: 5
vs
DEHYDRATED POTATO FLAKES: 5
(1 ties)
Overview
| Nutrient | SUPREME BAKED MASHED POTATOES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 348 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 70.4 g | 82.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME BAKED MASHED POTATOES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SUPREME BAKED MASHED POTATOES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 1,185 MG | 0 MG | |
| Sodium, Na | 1,778 MG | 0 MG |