SUPREME BAKED MASHED POTATOES vs PUFFED MILLET CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPREME BAKED MASHED POTATOES wins in 5 out of 11 nutrient categories
SUPREME BAKED MASHED POTATOES: 5
vs
PUFFED MILLET CEREAL: 4
(2 ties)
Overview
| Nutrient | SUPREME BAKED MASHED POTATOES | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 70.4 g | 73.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME BAKED MASHED POTATOES | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPREME BAKED MASHED POTATOES | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 1,185 MG | 67 MG | |
| Sodium, Na | 1,778 MG | 0 MG |