SUPREME BAKED MASHED POTATOES vs HIGH FIBER CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER CANNELLINI BEANS wins in 7 out of 10 nutrient categories
SUPREME BAKED MASHED POTATOES: 2
vs
HIGH FIBER CANNELLINI BEANS: 7
(1 ties)
Overview
| Nutrient | SUPREME BAKED MASHED POTATOES | HIGH FIBER CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 11.1 g | 22.6 g | |
| Carbs | 70.4 g | 58.5 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 3.7 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPREME BAKED MASHED POTATOES | HIGH FIBER CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 1,185 MG | 1,709 MG | |
| Sodium, Na | 1,778 MG | 9 MG |