SUPREME APRICOTS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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SUPREME APRICOTS wins in 6 out of 11 nutrient categories
SUPREME APRICOTS: 6
vs
PITTED PRUNES DRIED PLUMS: 2
(3 ties)
Overview
| Nutrient | SUPREME APRICOTS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 59.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME APRICOTS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | SUPREME APRICOTS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 34 MG | 0 MG |