SUPREME APRICOTS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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SUPREME APRICOTS wins in 6 out of 10 nutrient categories
SUPREME APRICOTS: 6
vs
GOLDEN RAISINS: 2
(2 ties)
Overview
| Nutrient | SUPREME APRICOTS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 59.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME APRICOTS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 3 MG |
Minerals
| Mineral | SUPREME APRICOTS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 34 MG | 25 MG |