SUPREME ALMONDS vs CAPE COD MIX
Nutrition comparison per 100 g serving
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SUPREME ALMONDS wins in 7 out of 11 nutrient categories
SUPREME ALMONDS: 7
vs
CAPE COD MIX: 3
(1 ties)
Overview
| Nutrient | SUPREME ALMONDS | CAPE COD MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 63.3 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME ALMONDS | CAPE COD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUPREME ALMONDS | CAPE COD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 317 MG | 17 MG |