SUPREME ALMONDS vs PUMPKIN IN SHELL ROASTED SALTED
Nutrition comparison per 100 g serving
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PUMPKIN IN SHELL ROASTED SALTED wins in 5 out of 11 nutrient categories
SUPREME ALMONDS: 3
vs
PUMPKIN IN SHELL ROASTED SALTED: 5
(3 ties)
Overview
| Nutrient | SUPREME ALMONDS | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME ALMONDS | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUPREME ALMONDS | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 317 MG | 733 MG |