SUPERVALU vs SALTED

Nutrition comparison per 100 g serving

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SUPERVALU wins in 5 out of 10 nutrient categories

SUPERVALU: 5 vs SALTED: 4 (1 ties)

Overview

Nutrient	SUPERVALU	SALTED	Winner
Calories	400 cal	536 cal
Protein	13.3 g	3.6 g
Carbs	63.3 g	57.1 g
Fat	10 g	32.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERVALU	SALTED	Winner
Vitamin C, total ascorbic acid	8 MG	17.1 MG

Mineral	SUPERVALU	SALTED
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	800 MG	411 MG

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