SUPERVALU vs ONION RINGS
Nutrition comparison per 100 g serving
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SUPERVALU wins in 7 out of 10 nutrient categories
SUPERVALU: 7
vs
ONION RINGS: 1
(2 ties)
Overview
| Nutrient | SUPERVALU | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERVALU | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERVALU | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 786 MG |