SUPERVALU vs PRUNES

Nutrition comparison per 100 g serving

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SUPERVALU wins in 5 out of 11 nutrient categories

SUPERVALU: 5 vs PRUNES: 2 (4 ties)

Overview

Nutrient	SUPERVALU	PRUNES	Winner
Calories	220 cal	250 cal
Protein	2 g	2.5 g
Carbs	52 g	65 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERVALU	PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERVALU	PRUNES	Winner
Calcium, Ca	120 MG	50 MG
Iron, Fe	2.2 MG	0.9 MG
Potassium, K	0 MG	725 MG
Sodium, Na	0 MG	0 MG	Tie

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