SUPERVALU vs MEDJOOL WHOLE DATES
Nutrition comparison per 100 g serving
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SUPERVALU wins in 5 out of 13 nutrient categories
SUPERVALU: 5
vs
MEDJOOL WHOLE DATES: 3
(5 ties)
Overview
| Nutrient | SUPERVALU | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Calories | 220 cal | 275 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 52 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERVALU | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERVALU | MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |