SUPERVALU vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 11 nutrient categories

SUPERVALU: 2 vs AHOLD: 7 (2 ties)

Overview

Nutrient	SUPERVALU	AHOLD	Winner
Calories	548 cal	607 cal
Protein	14.3 g	17.9 g
Carbs	42.9 g	21.4 g
Fat	40.5 g	53.6 g
Fiber	4.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERVALU	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERVALU	AHOLD
Calcium, Ca	95 MG	143 MG
Iron, Fe	1.7 MG	5.1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	36 MG	161 MG

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