SUPERSWEET WHOLE KERNEL GOLDEN CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 11 nutrient categories
SUPERSWEET WHOLE KERNEL GOLDEN CORN: 2
vs
CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL GOLDEN CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 9.4 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL GOLDEN CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL GOLDEN CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 259 MG | 275 MG |