SUPERSWEET WHOLE KERNEL GOLDEN CORN vs BEETS
Nutrition comparison per 100 g serving
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BEETS wins in 8 out of 11 nutrient categories
SUPERSWEET WHOLE KERNEL GOLDEN CORN: 2
vs
BEETS: 8
(1 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL GOLDEN CORN | BEETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 40 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL GOLDEN CORN | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL GOLDEN CORN | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 141 MG | 350 MG | |
| Sodium, Na | 259 MG | 50 MG |