SUPERSWEET WHOLE KERNEL GOLDEN CORN vs MIXED SWEET PEAS
Nutrition comparison per 100 g serving
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MIXED SWEET PEAS wins in 6 out of 10 nutrient categories
SUPERSWEET WHOLE KERNEL GOLDEN CORN: 2
vs
MIXED SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL GOLDEN CORN | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL GOLDEN CORN | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL GOLDEN CORN | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 160 MG | 240 MG |