SUPERSWEET WHOLE KERNEL CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 2
vs
QUARTERED ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 36 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 286 MG | |
| Sodium, Na | 102 MG | 310 MG |