SUPERSWEET WHOLE KERNEL CORN vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 8 out of 10 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 0
vs
ASPARAGUS CUTS & TIPS: 8
(2 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 31 cal | 15 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 77 MG | 223 MG | |
| Sodium, Na | 102 MG | 108 MG |