SUPERSWEET WHOLE KERNEL CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 10 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 2
vs
PEAS & CARROTS: 7
(1 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 0.4 g | 2.3 g | |
| Carbs | 3.7 g | 10.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 52 MG | 159 MG | |
| Sodium, Na | 83 MG | 281 MG |