SUPERSWEET GOLDEN CORN WHOLE KERNEL vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
SUPERSWEET GOLDEN CORN WHOLE KERNEL: 4
vs
SWEET WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | SUPERSWEET GOLDEN CORN WHOLE KERNEL | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.4 g | 2.0 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET GOLDEN CORN WHOLE KERNEL | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 162 MG | 245 MG |