SUPERSWEET GOLDEN CORN WHOLE KERNEL vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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ASPARAGUS CUTS & TIPS wins in 8 out of 10 nutrient categories

SUPERSWEET GOLDEN CORN WHOLE KERNEL: 1 vs ASPARAGUS CUTS & TIPS: 8 (1 ties)

Overview

Nutrient	SUPERSWEET GOLDEN CORN WHOLE KERNEL	ASPARAGUS CUTS & TIPS	Winner
Calories	48 cal	15 cal
Protein	0.8 g	2.3 g
Carbs	7.2 g	3.1 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Mineral	SUPERSWEET GOLDEN CORN WHOLE KERNEL	ASPARAGUS CUTS & TIPS
Calcium, Ca	11 MG	15 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	100 MG	223 MG
Sodium, Na	160 MG	108 MG

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