SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN vs SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH & SPRING MIX wins in 6 out of 10 nutrient categories

SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN: 3 vs SPINACH & SPRING MIX: 6 (1 ties)

Overview

Nutrient	SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN	SPINACH & SPRING MIX	Winner
Calories	56 cal	18 cal
Protein	1.6 g	2.4 g
Carbs	9.6 g	2.4 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN	SPINACH & SPRING MIX
Calcium, Ca	0 MG	69 MG
Iron, Fe	0.2 MG	1.2 MG
Potassium, K	144 MG	0 MG
Sodium, Na	160 MG	124 MG

Ad 728x90