SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN vs RUTABAGAS
Nutrition comparison per 100 g serving
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RUTABAGAS wins in 5 out of 10 nutrient categories
SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN: 4
vs
RUTABAGAS: 5
(1 ties)
Overview
| Nutrient | SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN | RUTABAGAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 9.6 g | 8.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN | RUTABAGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |