SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN: 1
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 9.6 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET EXTRA CRISP WHOLE KERNEL CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 144 MG | 389 MG | |
| Sodium, Na | 160 MG | 24 MG |