SUPERSWEET CUT CORN vs GRADE A MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GRADE A MIXED VEGETABLES wins in 6 out of 10 nutrient categories
SUPERSWEET CUT CORN: 0
vs
GRADE A MIXED VEGETABLES: 6
(4 ties)
Overview
| Nutrient | SUPERSWEET CUT CORN | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET CUT CORN | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | SUPERSWEET CUT CORN | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 61 MG |