SUPERSWEET CORN ON THE COB vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 7 out of 11 nutrient categories
SUPERSWEET CORN ON THE COB: 0
vs
CHOPPED KALE: 7
(4 ties)
Overview
| Nutrient | SUPERSWEET CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SUPERSWEET CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 118 MG | 141 MG | |
| Sodium, Na | 0 MG | 18 MG |