SUPERSWEET CORN vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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SUPERSWEET CORN wins in 5 out of 10 nutrient categories
SUPERSWEET CORN: 5
vs
CREAM STYLE GOLDEN CORN: 1
(4 ties)
Overview
| Nutrient | SUPERSWEET CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 88 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 19.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |