SUPERSOFT WHITE SANDWICH ROLLS vs 6 PRESLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SUPERSOFT WHITE SANDWICH ROLLS: 6
vs
6 PRESLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | SUPERSOFT WHITE SANDWICH ROLLS | 6 PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 53.3 g | 57.9 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 15 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSOFT WHITE SANDWICH ROLLS | 6 PRESLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSOFT WHITE SANDWICH ROLLS | 6 PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 533 MG | 561 MG |