SUPERSEED VEGAN BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 14 nutrient categories
SUPERSEED VEGAN BREAD: 4
vs
BREAD: 8
(2 ties)
Overview
| Nutrient | SUPERSEED VEGAN BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 289 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 16.7 g | 4.0 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEED VEGAN BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEED VEGAN BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 100 MG | 171 MG | |
| Sodium, Na | 317 MG | 355 MG |