SUPERSEED BREAD vs PREMIUM ITALIAN CRUSTINI ROLLS

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN CRUSTINI ROLLS wins in 9 out of 13 nutrient categories

SUPERSEED BREAD: 2 vs PREMIUM ITALIAN CRUSTINI ROLLS: 9 (2 ties)

Overview

Nutrient	SUPERSEED BREAD	PREMIUM ITALIAN CRUSTINI ROLLS	Winner
Calories	282 cal	281 cal
Protein	7.7 g	7.8 g
Carbs	28.2 g	51.6 g
Fat	15.4 g	3.9 g
Fiber	7.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ITALIAN CRUSTINI ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SUPERSEED BREAD	PREMIUM ITALIAN CRUSTINI ROLLS
Calcium, Ca	103 MG	125 MG
Iron, Fe	1.5 MG	3.0 MG
Potassium, K	77 MG	78 MG
Sodium, Na	321 MG	656 MG

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