SUPERSEED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
SUPERSEED BREAD: 2
vs
ENRICHED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | SUPERSEED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 28.2 g | 51.0 g | |
| Fat | 15.4 g | 3.1 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSEED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERSEED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 122 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 77 MG | 82 MG | |
| Sodium, Na | 321 MG | 469 MG |