SUPERIORE SOPRESSATA vs PREMIUM SMOKED HAM
Nutrition comparison per 100 g serving
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SUPERIORE SOPRESSATA wins in 5 out of 9 nutrient categories
SUPERIORE SOPRESSATA: 5
vs
PREMIUM SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | SUPERIORE SOPRESSATA | PREMIUM SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 120 cal | |
| Protein | 28.6 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 35.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERIORE SOPRESSATA | PREMIUM SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 1,180 MG |