SUPERIORE SOPRESSATA vs COOKED SLICED HAM
Nutrition comparison per 100 g serving
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SUPERIORE SOPRESSATA wins in 5 out of 11 nutrient categories
SUPERIORE SOPRESSATA: 5
vs
COOKED SLICED HAM: 2
(4 ties)
Overview
| Nutrient | SUPERIORE SOPRESSATA | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 89 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 35.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIORE SOPRESSATA | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIORE SOPRESSATA | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 696 MG |