SUPERIOR SNACKS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPERIOR SNACKS: 5
vs
RAW HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | SUPERIOR SNACKS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 610 cal | 633 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 45 g | 60 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SUPERIOR SNACKS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 523 MG | 0 MG |