SUPERIOR SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUPERIOR SNACKS wins in 6 out of 11 nutrient categories
SUPERIOR SNACKS: 6
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | SUPERIOR SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 610 cal | 639 cal | |
| Protein | 26.7 g | 11.1 g | |
| Carbs | 25 g | 19.4 g | |
| Fat | 45 g | 61.1 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SUPERIOR SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 523 MG | 69 MG |