SUPERIOR SNACKS vs POPCORN
Nutrition comparison per 100 g serving
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SUPERIOR SNACKS wins in 5 out of 10 nutrient categories
SUPERIOR SNACKS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SUPERIOR SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 610 cal | 333 cal | |
| Protein | 26.7 g | 3.3 g | |
| Carbs | 25 g | 80 g | |
| Fat | 45 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SUPERIOR SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 523 MG | 533 MG |