SUPERIOR ON MAIN vs OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPERIOR ON MAIN: 4
vs
OLD FASHIONED DONUTS: 4
(2 ties)
Overview
| Nutrient | SUPERIOR ON MAIN | OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 291 cal | 404 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 38.2 g | 61.4 g | |
| Fat | 12.7 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR ON MAIN | OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR ON MAIN | OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 255 MG | 351 MG |