SUPERIOR NUT COMPANY vs MEDIUM WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SUPERIOR NUT COMPANY wins in 7 out of 10 nutrient categories
SUPERIOR NUT COMPANY: 7
vs
MEDIUM WALNUT PIECES: 1
(2 ties)
Overview
| Nutrient | SUPERIOR NUT COMPANY | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 688 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 56.7 g | 65.6 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT COMPANY | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT COMPANY | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 400 MG | 0 MG |