SUPERIOR NUT & CANDY vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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SUPERIOR NUT & CANDY wins in 4 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 4 vs WALNUTS HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	WALNUTS HALVES & PIECES	Winner
Calories	447 cal	643 cal
Protein	2.6 g	14.3 g
Carbs	63.2 g	14.3 g
Fat	18.4 g	64.3 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	Winner
Calcium, Ca	105 MG
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

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