SUPERIOR NUT & CANDY vs ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED EDAMAME wins in 9 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 0
vs
ROASTED & SALTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 594 cal | 412 cal | |
| Protein | 15.6 g | 43 g | |
| Carbs | 31.3 g | 30 g | |
| Fat | 46.9 g | 13 g | |
| Fiber | 3.1 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 5.6 MG | 5.8 MG | |
| Sodium, Na | 16 MG | 766 MG |