SUPERIOR NUT & CANDY vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 5
vs
CHOPPED PECANS: 4
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 594 cal | 700 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 31.3 g | 13.3 g | |
| Fat | 46.9 g | 73.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 16 MG | 0 MG |