SUPERIOR NUT & CANDY vs FRUIT & NUT MIX

Nutrition comparison per 100 g serving

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SUPERIOR NUT & CANDY wins in 5 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 5 vs FRUIT & NUT MIX: 4 (1 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	FRUIT & NUT MIX	Winner
Calories	611 cal	467 cal
Protein	22.2 g	6.7 g
Carbs	16.7 g	50 g
Fat	55.6 g	26.7 g
Fiber	11.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	FRUIT & NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SUPERIOR NUT & CANDY	FRUIT & NUT MIX
Calcium, Ca	278 MG	133 MG
Iron, Fe	4 MG	2.4 MG
Sodium, Na	0 MG	17 MG

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