SUPERIOR NUT & CANDY vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 10 out of 15 nutrient categories

SUPERIOR NUT & CANDY: 3 vs WEIS: 10 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	WEIS	Winner
Calories	611 cal	571 cal
Protein	22.2 g	25 g
Carbs	16.7 g	17.9 g
Fat	55.6 g	50 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	WEIS
Calcium, Ca	278 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	4 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	0 MG	18 MG

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