SUPERIOR NUT & CANDY vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS LIGHT HALVES & PIECES wins in 5 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 4
vs
WALNUTS LIGHT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 353 cal | 667 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 44.1 g | 13.3 g | |
| Fat | 17.7 g | 66.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 29 MG | 0 MG |