SUPERIOR NUT & CANDY vs WALNUTS PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPERIOR NUT & CANDY: 4
vs
WALNUTS PIECES: 4
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 353 cal | 643 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 44.1 g | 14.3 g | |
| Fat | 17.7 g | 64.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 29 MG | 0 MG |